8 Best Biceps Exercises

The biceps, (biceps brachii) is a two-headed muscle that lies on the upper arm between the shoulder and the elbow.
So it’s bigger biceps you’re after, eh?
Here are the 8 best exercises that focus on the biceps.

1. Barbell Curl

Equipment needed: barbell

3 sets, 8-12reps

2. Hammer Curl

Equipment needed: set of dumbbells

3 sets, 8-12 reps

3. Preacher Curl Barbell or Ez-Bar

Equipment needed: barbell or Ez-Bar

3 sets, 8-12reps

4. One Arm Dumbbell Preacher Curl

Equipment needed: one dumbbell

2 sets, 8-12 reps

5. Incline Dumbbell Curl

Equipment needed: set of dumbbells

3 sets, 8-12 reps

6. Concentration Curl

Equipment needed: one dumbbell

2 sets, 8-12 reps

7. Preacher Curl Machine

3 sets, 8-12 reps

8. Barbell hammer Curl

3 sets, 8-12 reps

© 2017 Copyright by sacralpanda.com 

All Rights Reserved.