9 Best Back Exercises

Looking for the best back exercises you could possibly do?
If you want a big, thick, and strong back, that makes you look powerful, then have a look at the exercises being shown in the following diagrams.

1. Deadlift

Equipment needed: barbell

3 sets, 6-8 reps

2. Wide-Grip Lat Pulldown

3 sets, 8-12 reps

3. Wide-Grip Lat Pulldown Behind The Neck

3 sets, 8-12 reps

4. T-Bar Row

3 sets, 8-10 reps

5. Bent Over Barbell Row

Equipment needed: barbell
3 sets, 8-10 reps

6. Elevated Cable Rows

3 sets, 8-12 reps

7. Wide-Grip Pull-Up

3 sets, 6-8 reps

8. Hyperextensions

3 sets, 8-10 reps

9. Underhand Cable Pulldowns

3 sets, 8-12 reps

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