6 Best Triceps Exercises

When it comes to building big arms, for most people, it’s just all about the biceps.
You Can't Get Bigger Arms without Training your Triceps

The triceps is a three-headed muscle on the back of your arm. The three heads of the triceps make up significantly more upper arm mass than the two heads of the biceps.

It’s Time to Build "big Guns"

1. Close-Grip Bench Press

Equipment needed: barbell

3 sets, 8-12reps

2. EZ-Bar Skullcrusher

3 sets, 10-12reps

3. Triceps Pushdown - Rope Attachment

3 sets, 10-12reps

4. Dips

3 sets, 8-12reps

5. Standing One-Arm Dumbbell Triceps Extension

Equipment needed: one dumbbell

3 sets, 8-10 reps

6. Standing or Seated Dumbbell Tricep Extension

Equipment needed: one dumbbell

3 sets, 8-12 reps

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