8 Best Abs Exercises

Maintain strong abs and you’ll help prevent back pain, and increase your flexibility.
First you need to get rid of the fat that is covering your belly.
By maintain a calorie deficit, and do fat burning workouts.
Second Develop your abs muscles by doing the following exercises.

1. Crunches

3 sets, 8-12 reps

2. Ab Crunch Machine

3 sets, 10-15 reps

3. Oblique Raises on Parallel Bars

3 sets, 10-12 reps

4. Decline Crunch

3 sets, 8-12 reps

5. Decline Reverse Crunch

3 sets, 8-12 reps

6. Cable Crunch

3 sets, 10-12 reps

7. Side Bends On A Hyperextension Bench

3 sets, 8-10 reps

8. Hanging Pike

3 sets, 6-10 reps

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