4 Best Forearm Exercises

For most of us, when we talk about our arms routine, it's all biceps, triceps and shoulders. We always ignore the forearms. Strong forearms mean a strong grip. The bigger and stronger your forearms are, the better your arms are going to look.

Here’s a look at some best forearms exercises.

1. Palms-Down Wrist Curl Over A Bench

Equipment needed: barbell

3 sets, 8-10 reps

2. Palms-Up Wrist Curl Over A Bench

Equipment needed: barbell

3 sets, 8-12 reps

3. Behind-The-Back Barbell Wrist Curl

Equipment needed: barbell

3 sets, 8-10 reps

4. Reverse Barbell Curl

Equipment needed: barbell

3 sets, 8-12 reps

I have also written other articles on fitness to help others, they are listed below.

9 Best Back Exercises

8 Best Abs Exercises

8 Best Shoulder Exercises

8 Best Biceps Exercises

6 Best Triceps Exercises

6 Best Chest Exercises

6 Best Leg Exercises

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