8 Best Shoulder Exercises

No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.
You need to hit your deltoids, trapezius, to build big shoulders.
Here’s a look at some best shoulder exercises.

1. Dumbbell Shoulder Press

Equipment needed: set of dumbbells

4 sets, 6-10 reps

2. Upright Barbell Row

Equipment needed: barbell

3 sets, 8-10 reps

3. Side Lateral Raise

Equipment needed: set of dumbbells

3 sets, 8-12 reps

4. Seated Barbell Military Press

Equipment needed: barbell

3 sets, 8-10 reps

5. Standing or Seated Barbell Press Behind Neck

Equipment needed: barbell

3 sets, 8-10 reps

6. Front Dumbbell Raise

Equipment needed: set of dumbbells

3 sets, 8-10 reps

7. Dumbbell Shrug

Equipment needed: set of dumbbells

3 sets, 8-12 reps

8. Standing Low-Pulley Deltoid Raise

4 sets, 8-10 reps

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