6 Best Chest Exercises

The chest is made up of two muscles. The muscle are the pectoralis major and pectoralis minor. Better known as the “pecs.”

Here’s a look at some best Chest exercises.

1. Barbell bench press

Equipment needed: barbell

3 sets, 8-12 reps

2. Dumbbell Bench Press

Equipment needed: set of dumbbells

3 sets, 8-12 reps

3. Barbell Incline Bench Press

Equipment needed: barbell
3 sets, 8-10 reps

4. Dumbbell Flyes

Equipment needed: set of dumbbells

3 sets, 8-12 reps

5. Dips

3 sets, 8-12 reps

6. Pushups

No equipment

3 sets, 8-12 reps

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